GSC202 : Strategies to Improve Emotional Well-Being

The primary goal of Strategies to Improve Emotional Wellbeing is to create a space to build a coping skill toolkit focused on prioritizing and improving overall emotional wellness.  Designed to be an interactive and integrative experience, students can expect to learn evidence-based techniques to better manage stress and general symptoms of anxiety and depression by using emotion-focused, cognitive, interpersonal, and goal setting strategies.